What is Tratak Meditation?
What is Tratak Meditation? We know that the eyes are the gateway of our Brain. And Brain is the software of our body. Eyes play a major role in performing daily chores. Then we need to take special care o our eyes. how can you keep your eyesight healthy? Here is where the techniques of Trataka meditation emerge in. In today’s modern world, it is difficult to avoid the use of Mobile, laptop and other digital screens. These things overstretching the vital organ of our body. Its really overstraining the predominant organ i.e. Eye. Our eye muscles are semi-voluntary, more used and hence its overuse drains these muscles. Therefore, soothing them and vacuuming of eyes on a regular interval is needed for healthy eyes. Tratak is a significant Yogic purification technique for eyes, respective objects and their mutual connection. The word TRATAK is derived from the word truti . Trut means broken pieces that can still be united and exist in one form . “Tratak simply means focusing o
